Courtesy of @dylidge_15, the lateral sled drag can be used as a single leg exercise in the frontal plane. As a concentric movement, it… | Instagram
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Make sure the leg stays fully extended while you abduct! This tip applies to standing, side lying, and quadruped frontal plane hip… | Instagram
LEG UP , ONE ARM ON NECK ONE ARM ON FRONTAL😂😂😂😂 .. dis shi been stuck in my head all week shorty😭 oh yea if u were on my live u woulda
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